CrossFit Fringe – CrossFit
Mod intervals mod-heavy BB work/cycling
A: Metcon (5 Rounds for time)
3 Complex
10 Bar facing burpees
2 Complex
10 box jumps 24/20
1 Complex
Rest 2 minutes x 5 sets
*1 complex is 3 Deadlifts + 2 Power Cleans + 1 shoulder to overhead unbroken 155/105 – again this must be unbroken to count*