CrossFit Fringe – CrossFit
Press + push/pull + MAP
A.: Press + Push Press (2 + 4; rest 2 mins x 4 sets)
Metcon (Weight)
B1. Pendlay Row @40X1; 6 reps; rest 30s *up weight*
B2. HS Hold; 35s; rest 90s x 4 sets
C.: Metcon (Time)
For time:
36-24-12
Wallball 20/30
12-8-4
HSPU *Sub Push Press*
6-4-2 *Sub 3x pull ups/ring rows*
Muscle ups
*12 Minute cap*