CrossFit Fringe – CrossFit
Fsq + MM MAP + AB/Row MAP
A: Front Squat (3 reps; rest 2 min x 5 *Same lb as last week*)
B: Metcon (Time)
For time:
16 Single arm KB Thrusters 55/35
32 Burpees
16 Single arm KB Thrusters 55/35
*6 Minute cap*
C: Metcon (Calories)
14 Minute AB / Row
30s @ 85%
30s easy