CrossFit Fringe – CrossFit
Metcon (5 Rounds for time)
4 Power Snatch 155/105
15 Calorie Row or 10 Calorie AB
8 Bar facing burpees
15 Calorie Row or 10 Calorie AB
4 Clean and jerk 155/105
Rest 2 minutes x 5 sets
4 Power Snatch 155/105
15 Calorie Row or 10 Calorie AB
8 Bar facing burpees
15 Calorie Row or 10 Calorie AB
4 Clean and jerk 155/105
Rest 2 minutes x 5 sets