160524

CrossFit Fringe – CrossFit

A: Back Squat (3, 3, 3, 2 rest 2:30 btw sets (3’s same weight; 2))

Metcon (No Measure)

B1. Goblet cossak squat; 14-16 alternating reps; rest 30s

https://www.youtube.com/watch?v=tpczTeSkHz0

B2. Feet in ring hamstring curls; 8-10 reps; rest 2 min x 3 sets

C: Metcon (3 Rounds for time)

Run 600m @ 800m Pace; rest 2:1 x 3 sets **Same pace as last week**