CrossFit Fringe – CrossFit
A: Back Squat (3, 3, 3, 2 rest 2:30 btw sets (3’s same weight; 2))
Metcon (No Measure)
B1. Goblet cossak squat; 14-16 alternating reps; rest 30s
https://www.youtube.com/watch?v=tpczTeSkHz0
B2. Feet in ring hamstring curls; 8-10 reps; rest 2 min x 3 sets
C: Metcon (3 Rounds for time)
Run 600m @ 800m Pace; rest 2:1 x 3 sets **Same pace as last week**