CrossFit Fringe – CrossFit
A: Deadlift (3 reps; rest 2 minutes x 4 sets *75-85% 1rm*)
Metcon (3 Rounds for time)
3 RFT
21 KBS
250m Run
15 Pull-ups
100m Run
9 T2B
-Rest 90s-
3 RFT
21 KBS
250m Run
15 Pull-ups
100m Run
9 T2B
-Rest 90s-