CrossFit Fringe – CrossFit
A: Muscle Snatch (3 reps; rest 2 min x 4 *heavier than 2 wks ago*)
B: Split Jerk (1.11; rest 20s/ x 32:30)
C: Metcon (Time)
21-15-9 For time:
Clean and jerk 135
9-6-3
Muscle ups **Sub 15/10/5 pushups AND pull ups for these today*
*10 Minute time cap*