CrossFit Fringe – CrossFit
A: Back Squat (3, 3, 2, 2 (3’s same, 2’s add on last set);)
Metcon (No Measure)
B1. Goblet cossak squat; 14-16 alternating reps; rest 30s
https://www.youtube.com/watch?v=tpczTeSkHz0
B2. Feet in ring hamstring curls; 8-10 reps; rest 60s x 3 sets
C: Metcon (2 Rounds for time)
Run 800m @ 800m Pace; rest 2:1 x 2 sets **Same pace as last week**