CrossFit Fringe – CrossFit
A: Press + Push Press (2+5; rest 2 min *last set amrap tng PP*)
Metcon (No Measure)
B1. Ring Rows; 10-12 reps @20X1; rest 30s
B2. Double KB OH hold; 30s; rest 60s x 3 sets
C: Metcon (3 Rounds for reps)
Weighted pull ups 1.1.1.1.1; rest 10s
3 minute amrap:
5 pull ups
5 burpees
5 HSPU
5 box jumps 24/20
60s Rest x 3 sets