CrossFit Fringe – CrossFit
Low volume Pre testing
A: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap
21 KBS 55/35
15 Box Jumps – step down 24/20
9 toes to bar
21 Step Ups 24/20
B: Metcon (Weight)
16 Minute EMOM
1st: 5 Power Clean singles @ 65-70%
2nd: 40s Row @ 80%
C: Metcon (No Measure)
Alternating Tabata
1st: FLR on rings
2nd: Step ups 20”