160607

CrossFit Fringe – CrossFit

Re-Testing

A: Back Squat (20 Min to build to a 1RM)

B: 800m Run (Time)

Max Effort 800m Run

C: Metcon (Weight)

12 Minute emom:

1st: 3 Back Squat @ 70% of A

2nd: 40 Double Unders