CrossFit Fringe – CrossFit
Re-Testing
A: Back Squat (20 Min to build to a 1RM)
B: 800m Run (Time)
Max Effort 800m Run
C: Metcon (Weight)
12 Minute emom:
1st: 3 Back Squat @ 70% of A
2nd: 40 Double Unders
Re-Testing
Max Effort 800m Run
12 Minute emom:
1st: 3 Back Squat @ 70% of A
2nd: 40 Double Unders