CrossFit Fringe – CrossFit
Emom Pre test
A.: Metcon (No Measure)
24 Minute EMOM:
1st: 10 Burpees to target
2nd: 100m Run
3rd: 10 wallball
4th: 100m Run
B: Metcon (AMRAP – Reps)
Alternating Tabata
1st: Box jumps 24/20
2nd: Walking lunges
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