CrossFit Fringe – CrossFit
Metcon (Weight)
A1. Bench Press @21X1; 8-10 reps; rest 30s
A2. Ring Rows; 30s amrap; rest 30s
A3. Bear crawl; 30s; rest 2 minutes x 3 sets
B: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap:
15 wallball
5 toes to bar
10 box jumps
5 Pull ups