CrossFit Fringe – CrossFit
A.: RDL’s ( @30×1; 8-10 reps; rest 90s x 3 sets)
Metcon (No Measure)
B1. 20 Alternating walking lunges w/plate above head 45/25; rest 30s
B2. 14 Alternating walking good mornings w/empty bb 45/35; rest 30s
B3. Arch Body hold; 30s;; rest 90s x 4 sets
C: Metcon (Time)
For time:
20 Burpees
30 Front Squat 155/105
20 Burpees
*8 Minute cap*