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CrossFit Fringe – CrossFit

A.: Metcon (AMRAP – Rounds and Reps)

10 Minute amrap

10 Push Press 115/75

10 Box Jumps

10 calorie Row

*Rest 2 minutes before going into next amrap*

B.: Metcon (AMRAP – Rounds and Reps)

8 Minute amrap

8 Alternating KB Snatch 55/35

8 Toes to bar

250m Run

*Rest 2 minutes after again*

C: Metcon (AMRAP – Rounds and Reps)

6 Minute amrap

6 Power Clean 115/75

12 CTB Pull Ups

12 Air Bike calories

*Rest 2 MInutes after*

D: Metcon (AMRAP – Rounds and Reps)

4 Minute amrap

8 Alternating KB CJ 55/35

30 Double Unders