CrossFit Fringe – CrossFit
A.: Metcon (AMRAP – Rounds and Reps)
10 Minute amrap
10 Push Press 115/75
10 Box Jumps
10 calorie Row
*Rest 2 minutes before going into next amrap*
B.: Metcon (AMRAP – Rounds and Reps)
8 Minute amrap
8 Alternating KB Snatch 55/35
8 Toes to bar
250m Run
*Rest 2 minutes after again*
C: Metcon (AMRAP – Rounds and Reps)
6 Minute amrap
6 Power Clean 115/75
12 CTB Pull Ups
12 Air Bike calories
*Rest 2 MInutes after*
D: Metcon (AMRAP – Rounds and Reps)
4 Minute amrap
8 Alternating KB CJ 55/35
30 Double Unders