CrossFit Fringe – CrossFit
A: Metcon (Weight)
3 Sets @ 100%:
1 Power Clean + 2 Push Jerk – Tough weight
AMRAP Push Ups (1 set, go till you drop)
Row 25 second max effort
Rest 3 minutes
B: Metcon (Weight)
3 Sets @ 100%:
1 Power Clean + 2 Front Squats – Tough weight
20 Unbroken KBS 55/35
100m Sprint
Rest 3 minutes