160615

CrossFit Fringe – CrossFit

A: Metcon (Weight)

3 Sets @ 100%:

1 Power Clean + 2 Push Jerk – Tough weight

AMRAP Push Ups (1 set, go till you drop)

Row 25 second max effort

Rest 3 minutes

B: Metcon (Weight)

3 Sets @ 100%:

1 Power Clean + 2 Front Squats – Tough weight

20 Unbroken KBS 55/35

100m Sprint

Rest 3 minutes