CrossFit Fringe – CrossFit
A: Back Squat (3 reps EMOM – moderate/tough for 8 minutes)
B: Metcon (AMRAP – Reps)
For reps:
1 Minute amrap: wallball
2 Minute amrap: Burpees
3 Minute amrap: Double unders
C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups