CrossFit Fringe – CrossFit
Metcon (AMRAP – Reps)
A1. Bench Press @21X1; 8-10 reps; rest 30s
A2. Ring Rows; 30s amrap; rest 30s
A3. Bear crawl; 30s; rest 2 minutes x 4 sets
B: Metcon (Time)
3 Rounds for time:
250m Run
10 Clean and jerks 165/110
*10 Minute time cap*