CrossFit Fringe – CrossFit
A: Metcon (No Measure)
40 Minute alternating EMOM:
1st: 8 box jump overs
2nd: 10 calorie Row
3rd: 10 CTB Pull ups
4th: 100m Run
40 Minute alternating EMOM:
1st: 8 box jump overs
2nd: 10 calorie Row
3rd: 10 CTB Pull ups
4th: 100m Run