CrossFit Fringe – CrossFit
A.: Metcon (Weight)
5 Tough Back Squat
12 Unbroken Wallball 20/14
100m Sprint
Rest 4 minutes x 4 sets
B.: Metcon (No Measure)
12 Minute EMOM:
1st: 5 toes to bar + 15s FLR
2nd: 40s Row @ 80%
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