CrossFit Fringe – CrossFit
A: Front Squat (3 reps @ 65-75% EMOM x 10 mins)
B.: Metcon (3 Rounds for reps)
30s Amrap Thrusters
30s Amrap Assault bike cals
3 minute rest x 3 sets
C.: Metcon (3 Rounds for reps)
30s amrap Pull ups
30s amrap row cals
3 minute rest x 3 sets
D: Metcon (Time)
If time in class finish with:
3 Rounds for time:
25 Unbroken wallball 20/14
*5 Minute time cap*