CrossFit Fringe – CrossFit

A.: Metcon (AMRAP – Reps)

21 Minute EMOM:

1st: 12 KBS 70/55

2nd: 10 Burpees

3rd: 40s Box Jumps – step down 24/20

*Since everyones 1st/2nd mins are the SAME reps your score will be ONLY your reps on box jumps throughout the 21 minutes*

B: Metcon (Calories)

21 Minute EMOM:

1st: 8 Deadlift 225/155

2nd: 10 toes to bar

3rd: 40s Row @ 85%

*Similar to above your score here is ONLY your total calories over 21 minutes on the rower*