CrossFit Fringe – CrossFit
A: Power Clean + Split Jerk (12 Min emom 1 rep – Start @65-70%; add ea min)
Metcon (3 Rounds for reps)
B1. Clapping push ups; amrap in 20s; rest 20s
B2. Chin over bar hold; 20s; rest 20s
B3. Hollow body rocks; amrap in 20s; rest 90s x 3 sets
*Each Second counts as 1 rep on chin over bar hold*
C.: 5 Minute Row/AB for calories (Calories)
5 Minute AB/Row for cals – note which you use