CrossFit Fringe – CrossFit

No 6:30pm class this evening! Instead come and join us for FNL: Diaper Edition. We will be doing our best to raise funds for the Food Bank Diaper Drive, entry is either a donation of diapers or a monetary contribution.

A1: Hang Power Snatch + OH Squat (EMOMx3 (3+3 @ 70%))

A2: Power Snatch + OH Squat (EMOMx3 (2+2 @ 75%))

A3: Power Snatch + OH Squat (EMOMx3 (1+1 @ 80%))

A4: Snatch (EMOMx5)

These are full Snatches and building sets, working up to as heavy as possible. Do not miss on the first 3 attempts!

B1: Back Squat (Tempo BS – @ 41×1)

Tempo means the eccentric phase is 4 seconds down,a 1 sec pause at bottom, explode back up to the starting position, and 1 sec rest before beginning next rep