CrossFit Fringe – CrossFit
Next week is Coach #CraigCastro’s last week. Make sure you get in your goodbyes!
A1: RDL’s (8-10 reps performed at a moderate weight)
-rest 30 seconds and superset with A2-
A2: Ring Push-Ups (ME Sets)
-rest 30 seconds and repeat A1 (4 sets total)
B1: Metcon (AMRAP – Rounds)
8 rounds:
30 sec Row for cals
30 sec rest
30 sec ME Ring Dips
30 sec rest
Score is total cals rowed + total dips performed