CrossFit Fringe – CrossFit

Next week is Coach #CraigCastro’s last week. Make sure you get in your goodbyes!

A1: RDL’s (8-10 reps performed at a moderate weight)

-rest 30 seconds and superset with A2-

A2: Ring Push-Ups (ME Sets)

-rest 30 seconds and repeat A1 (4 sets total)

B1: Metcon (AMRAP – Rounds)

8 rounds:

30 sec Row for cals

30 sec rest

30 sec ME Ring Dips

30 sec rest
Score is total cals rowed + total dips performed