Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
35 Double Unders
20 Step-Ups
-Rest 1:30
B: Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
Row 150m
15 Goblet Squats 70/55
-Rest 1:30
C: Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP:
20s AD
15 KB Swings 70/55