Who doesn’t love pancakes?
Breakfast is the most important meal of the day! These protein-packed pancakes are your new favorite recipe. Freezer friendly and perfect for batch cooking convenience. There’s never a bad time for pancakes, and you can’t go wrong with pancakes that provide an extra-protein punch when you’re trying to maintain your gym gainz.
Double or even triple this recipe (a single recipe makes 5 pancakes) and then freeze and bring out during the week when you need a grab-and-go breakfast. They are amazing topped with fruit!
4-Ingredient Protein Pancakes
Breakfast is the most important meal of the day! These protein-packed pancakes are your new favorite recipe. Freezer friendly and perfect for batch cooking convenience.
Ingredients (all 4!)
1/2 cup banana mashed
3 egg whites
1/4 teaspoon baking powder
1 tablespoon vanilla protein powder (optional, chocolate protein powder)
- Combine all ingredients in a mixing bowl until smooth.
- Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. When you can see bubbles form on the top of the pancake, it’s ready to flip! Be patient, and cook for another 2 to 3 minutes.
- Repeat with the remaining batter.
- Top with fresh fruit, almond butter, or your other healthy favorite toppings! Toss any extra pancakes in the fridge or freezer for another day.
Prep: 5 minutes | Cook Time: 10 minutes | Total: 15 minutes
Yield: Makes 4 servings
Nutrition Information: Calories 60; Total Fat: 1g; Carbohydrates: 6g; Protein: 7g