Main – CrossFit
A: Metcon (Time)
4 Rounds
400m Run
4 Muscle-Ups (Scale: 8 C2B/Pull-Up/Jumping Pull-Up)
40 Double Unders
15 Russian Kettlebell Swings (70/55)
Immediately after 4 Rounds is Complete,
50 Push-Press (135/95)
Overall Time is Score.