5 Rounder and Back Squats!By Nate Bacott / October 19, 2014 October 19, 2014 Main – CrossFit Metcon (Time) 5 Rounds For Time 10 Alt. KB Snatches 10 Goblet Lunges Alternating 10 KB Swings Rx= 70/55 Back Squat (5-5-5-5-5 (55-65-70-80-85%))