Main – CrossFit
Metcon (Time)
9/11 Tribute WOD
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175# / 125#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (175# / 125#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)
-If athletes begin the WOD with a Row, they finish with a Run and vice versa.