Main – CrossFit
A: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
B: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 Wall-Ball (20/14)
200m Run
15 Push-Ups
12 Minute AMRAP
15 Wall-Ball (20/14)
200m Run
15 Push-Ups