Main – CrossFit
A: Power Snatch + OHS w/ Hold (15 Minutes Find 1RM)
Power Snatch From the Floor. Followed by a Full OHS with 3 seconds
B: Metcon (Time)
4 Rounds For Time
5 Power Snatches 135/95
400m Run
Scales: Weight on Snatch should be UB. If it is too cold to run, we will be modifying with 20 Step-Ups at 20″ box.