A Nice Snatch Complex an 4 Rounder to Kick you Over Hump Day!

Main – CrossFit

A: Power Snatch + OHS w/ Hold (15 Minutes Find 1RM)

Power Snatch From the Floor. Followed by a Full OHS with 3 seconds

B: Metcon (Time)

4 Rounds For Time

5 Power Snatches 135/95

400m Run

Scales: Weight on Snatch should be UB. If it is too cold to run, we will be modifying with 20 Step-Ups at 20″ box.