Main – CrossFit
“Roxanne” (No Measure)
The Polices’ “Roxanne”
-Every Chorus of “Roxanne” is a burpee. Jumping Jacks are performed while the song is playing.
Metcon (AMRAP – Reps)
Tabata (20s of work/ 10s rest x 8 rounds each station)
-Clean and Jerk (135/95)
-Rowing (Cal)
-Muscle-Up
-Wall-Ball
-Double Unders
-Burpee
There will be a 1 Minute Rest following each station.
Scales:
-Weight on C&J
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-C2B Or Ring Row
-Weight on WB
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