A Very Diverse Tabata

Main – CrossFit

“Roxanne” (No Measure)

The Polices’ “Roxanne”

-Every Chorus of “Roxanne” is a burpee. Jumping Jacks are performed while the song is playing.

Metcon (AMRAP – Reps)

Tabata (20s of work/ 10s rest x 8 rounds each station)

-Clean and Jerk (135/95)

-Rowing (Cal)



-Double Unders


There will be a 1 Minute Rest following each station.


-Weight on C&J


-C2B Or Ring Row

-Weight on WB