Main – CrossFit
JumpNRope Warm Up (No Measure)
With a continuously running clock, try to maintain your Jump Rope through various styles. You should switch every 30-45 seconds but keep the rope moving!
-Single Jumps
– Alternating Legs
– Lateral Jumps
– Skiing Jumps (One foot front, one in back)
– Speed Singles (Alternate Legs Quickly!)
– Double Unders (Either consecutive or trying for individual reps).
1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 KBS 55/35
10 Burpees
-Rest 3 Minutes
2: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 KBS 55/35
10 Burpees
-Rest 3 Minutes
3: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 WallBall (20/14)
20 DU (3:1 Scale)
-Rest 3 Minutes
4: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 WallBall (20/14)
20 DU (3:1 Scale)