And the Tester Week Continues with Snatch!

Main – CrossFit

A: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

B: Snatch (15 Min to Find 1RM)

C: Snatch + Hang Snatch + OH Squat (EMOM x 10 Min (65%-80%))

D: Ring Dips (3x ME (2111 Tempo))