Every year, the members of CrossFit Fringe undertake the Hero WOD “Murph” to honor the bravery and sacrifice of LT. Michael P. Murphy, who for his selfless actions in combat, was post-humously awarded the Congressional Medal of Honor on October 27, 2007. You can learn more about Lt. Murphy through the Lt. Michael P. Murphy Memorial Scholarship Foundation created in his name.
The Murph Challenge
On Saturday, May 24 at 9AM, we will again gather along with our friends at Jefferson City CrossFit and CrossFit Audacity, as well as CrossFit family all over the country to complete the following workout:
Add your RSVP to the official Facebook event here. Then join us with your family and friends in honoring LT. Michael P. Murphy and our brave active and veteran military service members and personnel.