Outliers, we have an exciting seminar coming your way November 2nd! Jeremy Pickett, the Strongman Coach from Black Legion Athletic Gear (you may have seen them at the Show-Me Strength Challenge), will be holding an Atlas Stone Seminar at CrossFit Fringe so that we can all finally make confident use of those intimidating cement orbs that have been hanging out in the back room for the past year.
(image via CrossFit St. Charles)
Based out of St. Louis, Jeremy holds a CrossFit Strongman Trainer Certificate and was instructed by Rob Orlando in Denver, CO. He has a background in strongman, MMA, and wrestling. He focuses on traditional “strongman” movements and incorporates them into WODs. This hybrid approach between traditional and competitive exercise is exceptionally effective for premier strength training.
He’ll be hosting this seminar on Sunday, November 2nd from 12PM-2PM. The cost to attend will be $20 and registration is open to everyone, including members of other area boxes (though members from Fringe will get first priority). I’ve already signed up, so I hope you’ll join me in learning proper technique and ways to incorporate this exciting tool into workouts!
Sign-up on WODIFY (members) or email us at [email protected] (non-members)!