2016 Outlier Open Champions!
The 2016 CrossFit Games Open has been over just long enough that we’ve all had a little time to breathe — and after this year’s…
2016 Outlier Open Champions! Read More »
The 2016 CrossFit Games Open has been over just long enough that we’ve all had a little time to breathe — and after this year’s…
2016 Outlier Open Champions! Read More »
CrossFit Fringe – CrossFit A: Back Squat (3-5 reps @22×1; rest 2::30 x 5 sets *same weight*) B1: Single leg RDL (8 Reps each leg;
CrossFit Fringe – CrossFit A: Strict Press (5 reps; rest 2:00 x 5 sets) B1: Weighted Pull-ups (3-5 reps; rest 30s) B2: Strict Pull Up
CrossFit Fringe – CrossFit A: Power Snatch + OHS (1 + 2; rest 2:30 minutes x 5 sets – build each set) Metcon (No Measure)
CrossFit Fringe – CrossFit TGIF….except maybe for the workout… A: Metcon (5 Rounds for reps) 2:45 Airbike/Row @ 85% 2:45 AMRAP: 10 Goblet Squats 55/35
CrossFit Fringe – CrossFit Almost Friday – hope everyone has had an awesome week! Metcon (4 Rounds for reps) A1. Archer ring rows; 25s amrap
CrossFit Fringe – CrossFit Happy oly day! A: Banded Snatch Pulls (3 reps; rest 2 minutes x 3 sets) Metcon (No Measure) B1. Hollow body
CrossFit Fringe – CrossFit A: Strict Press (5 reps; rest 2 minutes x 4 sets) B1: Weighted Pull-ups (3-5 reps; rest 20s) B2: Strict Pull
CrossFit Fringe – CrossFit Look for the new video on program design this week! A: Back Squat (3-5 reps @22X1; rest 2:30 x 4 sets
CrossFit Fringe – CrossFit A: Power Clean + Split Jerk (1.1; rest 15s/3 min x 5 – build ea set) Metcon (Weight) B1. Waiter/Farmer carry