Main – CrossFit
Welcome Back Students! Be sure, if you are newer to Fringe, to ask the Coaches about our Facebook groups. We love to connect with you on various forums such as Barbell Babes of CFF or CrossFit Fringe (group) to keep communication as open as possible for your questions.
A: Back Squat (5-5-5 (40,50,60%))
B1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
30 DU
15 Power Snatch 75/55
Rest 3
Repeat
B2: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
30 DU
15 Power Snatch 75/55
Rest 3