Main – CrossFit
A: JumpNRope Warm Up (No Measure)
With a continuously running clock, try to maintain your Jump Rope through various styles. You should switch every 30-45 seconds but keep the rope moving!
– Alternating Legs
– Lateral Jumps
– Skiing Jumps (One foot front, one in back)
– Speed Singles (Alternate Legs Quickly!)
– Double Unders (Either consecutive or trying for individual reps).
B: Back Squat (5-5-5 (40,50,60%))
C: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#