Back Squat Waves and 500m Row

Main – CrossFit

Who’s ready for Lazer Lanes this Friday Night at 6:30pm?

Back Squat (5-3-1 (65%, 75%, 80%))

Back Squat (5-3-1 (70%, 80%, 85%))

Back Squat (5-3-1 (75%,85%, 90%))

500m Row (Time)

Max Effort 500m Row