Main – CrossFit
Who’s ready for Lazer Lanes this Friday Night at 6:30pm?
Back Squat (5-3-1 (65%, 75%, 80%))
Back Squat (5-3-1 (70%, 80%, 85%))
Back Squat (5-3-1 (75%,85%, 90%))
500m Row (Time)
Max Effort 500m Row
Who’s ready for Lazer Lanes this Friday Night at 6:30pm?
Max Effort 500m Row