Back Squats and Auxillary Work

Main – CrossFit

6pm Free Class Tonight For Newbies! Be sure to tell your friends!

A: Back Squat (5@75%, 3@85%, 1+@90%, 5+@75%)

B1: Evil Wheels (12-12-12)

B2: RDL’s (12-12-12)

C1/2: Bent Over Row (Alternating Arms 12-12-12)