Back Squats and Up and Down the Ladder

Main – CrossFit

Back Squat (6-6-6-6-6-6)

Metcon (Time)

Cash-In: 2 Minutes ME Burpee’s

500m Row
50 Toes-To-Bar
50m Goblet Lunge (70/55)
15 Clean and Thruster (155/95)
500m Row

Cash-Out: 2 Minutes ME Air Squat
Subtract Cash-In & Cash-Out Reps from total time for score.