CrossFit Fringe – CrossFit
A: Bench Press (5-5-5-5-5)
B: Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 C2B (Scale: Strict/Banded)
5 Ring Dips (Scale:Push Ups)
15 AbMat Sit-Ups
15 Minute AMRAP:
5 C2B (Scale: Strict/Banded)
5 Ring Dips (Scale:Push Ups)
15 AbMat Sit-Ups