Bench Day and 15 Minute AMRAP

CrossFit Fringe – CrossFit

A: Bench Press (5-5-5-5-5)

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 C2B (Scale: Strict/Banded)

5 Ring Dips (Scale:Push Ups)

15 AbMat Sit-Ups