CrossFit Fringe – CrossFit
A: Bench Press (5×3-4 (Tough Sets))
B1: Bent Over Row (10-10-10-10-10)
Rest 45s
B2: Handstand Hold (5×30-45s Hold)
Rest 45s
B3: Banded Pull-Aparts (15-15-15-15-15)
Rest 45s
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