Results For Category: "Blog"

Jason’s Journey: Discovering the Power of Proper Fueling with Fringe Nutrition

Discover Jason Cole’s transformative journey with Fringe Nutrition. From downing energy drinks to mastering macros, Jason’s story is a testament to the power of nutrition. Dive into his challenges, victories, and how a simple mindset shift can redefine one’s fitness path. Learn how the right guidance can help anyone, even those with a penchant for ice cream, navigate the maze of nutritional information and make empowering choices. Join us as we uncover the steps to the “healthiest, strongest, and most joyous version” of oneself.

Can You Build Strength After 40? Unraveling the Myth

Building Strength After 40: Myth or Reality? 🏋️‍♂️✨

Ever wondered if the ship has sailed on building muscle and strength once you’ve hit the big 4-0? Think again! The journey to strength doesn’t have an age limit. Dive into our latest post where we unravel the myths surrounding age and strength training, offer practical tips, and inspire you to redefine fitness at any age. Remember, in our 40s, we’re writing the prologue for our senior years. Let’s make it a strong one! 💪🔥

Perfecting Pre-Workout Nutrition

Unlock the full potential of your CrossFit workouts with the perfect pre-training nutrition. Whether you’re an early riser, a mid-day mover, or an evening exerciser, discover how the right balance of carbs, protein, and hydration can elevate your performance. Dive in to explore the art of fueling right and why, when it comes to CrossFit, what you eat before you train can be a game-changer.

Tailgate Like a CrossFit Champ: Staying Fit Without Missing the Fun 🏈

Need help getting ready for your next tailgate? Let us make setup for success!

Fueling Your Recovery: Nutrition for when you’re not feeling well

Getting sick is never fun, but what should you do to return to the gym as quickly as possible and without losing any of your gains? We’re here to help you keep moving forward.

10 Things No One Told Me Before Starting CrossFit

What we all wish someone would have told us before we started CrossFit that still applies years into your fitness journey.

What is CrossFit Fringe’s Elements Program?

How do you get started with us at CrossFit Fringe? With our Elements program. Read on to learn more.

Enhance Your CrossFit Performance: The Secret Ingredient Every Athlete Should Consider

Get ready to discover the remarkable benefits of sodium bicarbonate, aka baking soda, an extraordinary supplement that could be a game-changer for you

Meal Prep: Easy Ingredients for Variety and Affordability

Want some more tips about making your meal prep taste better while saving some money? Read on to enhance your day-to-day food choices

CrossFit Fringe ‘Rita (Margarita)

Who doesn’t love a little tequila in their life, right? This “better for you” margarita is naturally sweetened, light, refreshing, and ready in just five…