“C-Raz”By Nate Bacott / May 11, 2015 CrossFit Fringe – CrossFit A: Power Clean + Front Squats (EMOM x 5 (3 P. Clean + 3 F. Squat)) B: “C-Raz” (Time) For Time : 100 Front Squats (135/95) -Each Drop= 200m Run