Celebrating Kaitlan Prugger

Celebrating Kaitlan Prugger - CrossFit Fringe


A year ago we lost good friend and coach Kaitlan Prugger. I think I speak for many of us when I say that there isn’t a day that goes by where I don’t think of her, multiple times even, especially since the birth of my daughter Kaitlan a month ago. I can’t look at my tiny baby without thinking how lucky we were to know her, even for such a relatively short time, and what a wild ride it must have been for her parents to raise such an incredible person. Neil and I both look forward to that journey with our Kaitlan, especially the day she’s old enough to learn about her namesake.

To celebrate her legendary awesomeness and continued influence at CrossFit Fringe, we will dedicate Monday, October 6 to her by doing her “Rainbows and Sunshine WOD” throughout all classes that day. As you complete the WOD, write your favorite memory of Kaitlan on the board.

In her memory, we also encourage you to wear your BRIGHTEST workout clothes, tie-dye, mismatched socks and enthusiasm.

The day will culminate as it did last year with a special 7 PM class to share memories, pictures, snacks and drinks. If you are unable to attend, write your favorite memory of Kaitlan in the comments.

We hope you will join us in celebrating Kaitlan.