Main – CrossFit
Free class Tonight at 6pm!
Metcon (Time)
50 Double Unders
10 Box Jumps (30/24)
5 TnG Cleans (185/125)
10 Box Jumps
5 TnG Cleans (165/105)
10 Box Jump
5 TnG Cleans (135/85)
50 Double Unders
-Cleans Must Be Unbroken TnG Sets regardless of Weight.