Clean and Box Jump Ladder THEN We Squat!

Main – CrossFit

Free class Tonight at 6pm!

Metcon (Time)

50 Double Unders
10 Box Jumps (30/24)
5 TnG Cleans (185/125)
10 Box Jumps
5 TnG Cleans (165/105)
10 Box Jump
5 TnG Cleans (135/85)
50 Double Unders

-Cleans Must Be Unbroken TnG Sets regardless of Weight.

Front Squat (3-3-3-3-3 (65-70-80-90-95%))