Clean and Jerk Complexes and Running!

Main – CrossFit

A: Power Clean + Front Squat + Split Jerk (5×1+1+2)

FF: Clean and Jerk ([email protected]%,[email protected]%,[email protected]% EMOM)

B: Metcon (Time)

5x400m Run

Rest 1:1

Deviation of more than 5 seconds= 10 Burpee Penalty Post-WOD