Main – CrossFit
A: Power Clean + Front Squat + Split Jerk (5×1+1+2)
FF: Clean and Jerk ([email protected]%,[email protected]%,[email protected]% EMOM)
B: Metcon (Time)
5x400m Run
Rest 1:1
Deviation of more than 5 seconds= 10 Burpee Penalty Post-WOD
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